We at Hyfe, Inc., are a company devoted to working on tools to better understand the importance of cough. It is Hyfe’s intention in the future to seek regulatory approval for medical products that analyze cough in order that they may be used to diagnose, monitor, and facilitate better treatment of respiratory illnesses.
Wondering if you can exercise to manage a cough? Not an easy task, I might say. The answer to this depends on how severe your cough is. However, it requires an open mindset, and staying consistent.
Exercise is filled with many health benefits; it influences people's quality of life both physically and mentally. Yet during exercise, lungs expand, and you breathe deeply to increase your oxygen intake. But, your lungs can't do this if you have a wet or productive cough. Above all, it depends on how your body reacts, exercise can cause fatigue, shortness of breath, or fluid build-up in your lungs.
In this article, we will cover a few low-impact exercises that will help manage your cough.
Lung diseases such as Chronic Obstructive Pulmonary Disease (COPD), pulmonary fibrosis, or interstitial lung disease are often accompanied by coughing and shortness of breath. Therefore the exercises involved will be the kind that eases the process of breathing. Some standard breathing techniques are particularly helpful for people with lung disease, and constitute potential exercise to manage cough. They include:
Breathing using your belly allows the ribcage to fully expand and allows air to reach the lobes of the lung hence an efficient supply of blood and oxygen. Moreover, this type of breathing strengthens the diaphragm muscles and improves stability in the core muscles.
Though it requires practice and concentration, pursed-lip breathing is quite popular and often practiced by chronic cough patients. This exercise helps in slowing down breathing and therefore gets more air in and out of the lungs.
Breathing exercises are very beneficial as they help reduce stress which is common in patients with chronic cough and increase energy by strengthening your body muscles. It also allows you to stay calm in body and mind.
Always consult with your doctor about the potential risks and benefits of adding diaphragmatic breathing to your treatment plan.
While exercising with a mild cough seems to be safe, talk to your doctor before exercising, especially if your cough keeps persisting. Your doctor will advise you if you're ready to get back to your workout routine or if you should wait a bit longer.
Such workout routines include;
The coughing reflex is your body's way of clearing irritants along the airways. One of the most effective forms of exercise to manage cough is to cough in a controlled manner. Directions:
For some more information browse our FAQs on how to stop coughing.
Specific postures practiced in Yoga can help with creating a calming effect, staying relaxed and overall mind and body wellness. Moreover, Yoga has some of the exercises with the greatest potential to manage cough.
A study in the International Journal of Bioassays involving 36 patients concludes that Yoga is a valid therapy in patients with chronic rhinosinusitis.
Well-known Yoga lifestyle and expert coach Sunaina Rekhi suggests some of these asanas to help manage cough and cold. They barely take much of your time and allow you to exclude pain and aches. Here are four simple yoga stretches which can help you manage your cough effectively:
To do this, sit comfortably in an easy pose. Close your eyes and place your hands on your knees with your palms facing the ceiling. Keep your throat tight as you inhale. Hold your breath for about five minutes and gently exhale. Tighten your throat while you exhale and make sure you hear a hissing sound. Do this 3-4 times initially and then increase the number of repetitions.
To practice this, Sit in an easy pose and raise your hands towards the sky. Keep your palms facing each other and join both hands while inhaling. Stretch your hands upwards. You will feel a gentle stretch in your abdominal muscles. Hold this pose for 12-15 seconds and relax. Repeat this asana about five times.
Start this exercise by sitting in a comfortable pose with your spine straight, your hands on your knees, and palms facing the sky. Breathe in deeply. As you exhale, contract your belly, exhale while allowing your abdominal muscles contract. As you release your abdomen, your breath should flow into your lungs automatically. Take 20 to 50 such breaths, depending on how you feel about the exercise.
The bridge pose opens up the chest. Do this while lying on your back and bend your knees. Keep your feet flat on the floor. Exhale and use the strength of your arms to push your pelvis off the floor towards the ceiling. Make sure you lift your body during three to five deep, consecutive breaths. Repeat the pose 4-5 times
Other asanas include the child's pose, the camel pose, and neck stretches.
Behavioral Cough Suppression is a form of exercise that uses different breathing strategies to suppress a cough. In the American Cough Conference, Laurie Slovarp, Ph.D., CCC-SLP, associate professor in the School of Speech, Language, Hearing, and Occupational Sciences at University of Montana, explains how this kind of therapy helps patients manage their coughs, prevent their cough or even trigger their cough less often.
The four components of Behavioral Cough Suppression include:
A Research publication by, Laurie Slovarp, Bridget Kathleen Loomis, Amy Glaspey shows behavioral treatment to be effective in up to 85% of patients with refractory Chronic Cough (RCC).
You cannot tell if exercise to manage cough works for you; all you have to do is try. Always consult with your doctor if you have a crucial concern about your health.
Exercise may or may not work for you, so it's wise to listen to your body before embarking on it, especially if coughing persists while you are exercising.
Choudhary, A., Choudhary, T.S. and Mish, R., 2012. EFFECT OF YOGA INTERVENTION IN CHRONIC R. International Journal of Bioassays, 1(12), pp.214-216.
Slovarp, Laurie et al. “Assessing referral and practice patterns of patients with chronic cough referred for behavioral cough suppression therapy.” Chronic respiratory disease vol. 15,3 (2018): 296-305. doi:10.1177/1479972318755722